Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Potassium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Potassium mg	Weight g	Cals	Details
Balsam-pear (bitter gourd), pods, raw	296	100	17
Tomatoes, yellow, raw	258	100	15
Dill weed, fresh	738	100	43
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	319	100	19
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	319	100	19
Radishes, oriental, cooked, boiled, drained, without salt	285	100	17
Radishes, oriental, cooked, boiled, drained, with salt	285	100	17
Mushrooms, brown, Italian, or Crimini, raw	448	100	27
Yeast extract spread	2600	100	158
Jute, potherb, raw	559	100	34
Swamp cabbage, (skunk cabbage), raw	312	100	19
Squash, summer, zucchini, includes skin, raw	262	100	16
Squash, summer, all varieties, raw	262	100	16
Celery, raw	260	100	16
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	225	100	14
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	225	100	14
Nopales, raw	257	100	16
Dock, cooked, boiled, drained, without salt	321	100	20
Dock, cooked, boiled, drained, with salt	321	100	20
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8	337	100	21

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